Weigh In record (no journal entry) for 10 November 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1449 kcal
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Fat: 48.01g | Prot: 49.93g | Carbs: 210.81g.
Breakfast: Cafezinho, Banana Nanica, Arroz Branco (Cozido), Ovo Mexido. more...
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Gaining 0.1 kg a Week
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Joao Pitombo.'s Weight History
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