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und wieder zu früh gefreut - heut wieder gleich mehr - :-(
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.78g | Prot: 67.84g | Carbs: 65.01g.
Breakfast: Kaufland Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Banane, Tomaten, Spiegelei. Dinner: Golden Cheese Würfeletti, Eisbergsalat, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Grapefruit (Pink und Rot). more...
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2161 kcal
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Exercise:
Mowing Lawn - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Washing Dishes - 30 minutes, Race - 20 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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