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FelipeAvs
Journal
10 Nov 23
FelipeAvs's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
95.5 kg
Lost so far:
14.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
943 kcal
Fat: 40.03g | Prot: 71.21g | Carbs: 69.97g.
Breakfast:
Pão de Queijo de Frigideira.
Lunch:
Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado.
Dinner:
Pão Francês, Café com Açúcar, Ovo Mexido.
more...
2672 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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FelipeAvs's Weight History
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