Weigh In record (no journal entry) for 10 November 2023
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116.3 kg
Lost so far: 8.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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918 kcal
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Fat: 37.50g | Prot: 98.52g | Carbs: 36.58g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Tuna Salad, Hard-Boiled Egg. Dinner: Birds Eye Normandy Blend Vegetables, Wegmans Cooked Shrimp, Bertolli Extra Virgin Olive Oil. Snacks/Other: Tru Fru Greek Yogurt Parfait Poppers, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 6.4 kg a Week
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Large Marge Sent Me's Weight History
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