Weigh In record (no journal entry) for 10 November 2023
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1265 kcal
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Fat: 40.07g | Prot: 66.12g | Carbs: 160.74g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi-cumi, Sambal Goreng, Nasi Putih, Putih Telur Matang, Nasi Goreng. Lunch: Marjan Melon, Ote-ote, Lontong, Pecel, Susu Kedelai. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.1 kg a Week
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