Weigh In record (no journal entry) for 10 November 2023
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2853 kcal
|
Fat: 122.74g | Prot: 214.56g | Carbs: 251.24g.
Breakfast: Egg, Market French BRIOCHE Bread (Geoffrey), Domino Sugar Granulated Sugar, Kodiak Power Cakes Dark Chocolate (Geoffrey), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, PBfit Peanut Butter Powder. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Filippo Berio Olive Oil, Kraft Mexican Four Cheese, Roast Beef, Russet Potatoes (Flesh and Skin). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|