Weigh In record (no journal entry) for 10 November 2023
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70.1 kg
Lost so far: 21.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2918 kcal
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Fat: 141.31g | Prot: 140.65g | Carbs: 272.04g.
Lunch: Peito de Frango, Padaria Pão Francês, Natville Queijo Mussarela. Dinner: Itália Mia Panetone de Frutas, Torta de Sardinha Caseira. Snacks/Other: Garoto Chocolate Crocante, Itália Mia Panetone de Frutas, Peito de Frango, Hortifruti Banana Prata Crua. more...
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2085 kcal
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Exercise:
Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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raquelcarvalho9214's Weight History
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