Weigh In record (no journal entry) for 10 November 2023
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88.1 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1696 kcal
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Fat: 57.79g | Prot: 122.95g | Carbs: 132.60g.
Breakfast: Mayonnaise , Coffee with Milk and Sugar, Tuna in Water (Canned), Joseph's Pita Bread. Lunch: Butter , Macaroni, Cooked Salmon, Cream Cheese, Parmesan Cheese (Shredded), Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Butter, Cream Cheese, Steak, Macaroni. Snacks/Other: Coconut Water , Whiskey, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 1.1 kg a Week
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