Weigh In record (no journal entry) for 10 November 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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643 kcal
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Fat: 29.92g | Prot: 42.63g | Carbs: 55.54g.
Breakfast: Walnuts, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cilantro, Avocados , White Bread , Braised Chicken Liver, Buckwheat Groats (Cooked, Roasted) . more...
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Losing 1.8 kg a Week
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plus1481's Weight History
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