frontalbruder's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

81.9 kg Lost so far: 27.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

548 kcal

Fat: 5.45g | Prot: 110.24g | Carbs: 15.42g. Breakfast: Kaffee mit Milch, Harzer Harzer Käse. Lunch: Harzer Harzer Käse. Dinner: Tomaten, Rote Paprika, Harzer Harzer Käse. Snacks/Other: Purland Go Light Wiener Würstchen. more...

2776 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...

Losing 2.8 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 16 Apr 15

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frontalbruder's Weight History