Weigh In record (no journal entry) for 09 November 2023
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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450 kcal
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Fat: 12.42g | Prot: 40.06g | Carbs: 43.15g.
Breakfast: Max Titanium 100% Whey Cookies & Cream. Lunch: Tirolez Queijo Minas Frescal, Italac Doce de Leite, Pão Francês, Peito de Frango. more...
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Losing 0.4 kg a Week
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Kássia Lima's Weight History
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