Weigh In record (no journal entry) for 10 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1413 kcal
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Fat: 61.49g | Prot: 109.98g | Carbs: 101.91g.
Breakfast: Яйцо, Творог 9%. Lunch: Хлеб Черный, Жареная или Запеченная Курица, Капуста Тушеная. Dinner: Макароны Отварные, Курица Вареная. more...
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Losing 1.6 kg a Week
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Olese4ka666's Weight History
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