Weigh In record (no journal entry) for 10 November 2023
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77.8 kg
Lost so far: 12.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1743 kcal
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Fat: 88.99g | Prot: 143.79g | Carbs: 82.76g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bisteca Bovina. Snacks/Other: Ovo Frito, Metamucil Metamucil, Ovo Frito. more...
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Gaining 2.1 kg a Week
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senhormu's Weight History
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