Weigh In record (no journal entry) for 10 November 2023
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117 kg
Lost so far: 12.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1899 kcal
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Fat: 51.44g | Prot: 209.01g | Carbs: 148.04g.
Breakfast: Growth Supplements 80% Whey Protein. Lunch: Arroz Branco (Cozido), Friboi Patinho Bife, Feijão Preto Cozido. Dinner: Camil Proteína de Soja Texturizada, Carne de Vaca Moída (90% Magro / 10% Gordo), Quero Ervilha e Milho. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Growth Supplements Protein Bar Churros , Neugebauer Chocolate Amargo 70% Cacau. more...
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Losing 0.9 kg a Week
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