Weigh In record (no journal entry) for 10 November 2023
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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553 kcal
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Fat: 18.28g | Prot: 42.49g | Carbs: 58.39g.
Breakfast: Queijo Branco, Tenda Árabe Pão Árabe Integral, Clara de Ovo, Café. Lunch: Lasanha de Berinjela, Camil Feijão Branco Pronto, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Abóbora Japonesa. more...
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Gaining 4.9 kg a Week
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Carolzinha A's Weight History
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