Weigh In record (no journal entry) for 10 November 2023
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106.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2256 kcal
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Fat: 92.98g | Prot: 80.46g | Carbs: 283.32g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Schwartau Extra Zero Himbeere, Pfannkuchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Fanta Mango & Dragonfruit, Erdnüsse, Fanta Mango & Dragonfruit, Ayran, Flying Goose Sriracha Scharfe Chilisauce, Zwiebeln, Lahmacun. more...
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Gaining 5.6 kg a Week
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