Weigh In record (no journal entry) for 16 April 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 34.93g | Prot: 100.55g | Carbs: 201.48g.
Breakfast: Kölln Echte Kernige, Magerquark, Äpfel, Banane, Gutes Land Naturjoghurt 1,5%, Alesto Paranüsse aus Südamerika. Lunch: Gurke (mit Schale), Getrocknete Tomaten, Gut & Günstig Hirtenkäse, Cocktailtomaten, Edeka Lust auf Leicht Kräuterquark, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Sarotti Schwarze Herren Schokolade, Dattel, Dattel, Zwiebeln, Le Pecheur Tunfisch, Cocktailtomaten, Getrocknete Tomaten, Omelett. Snacks/Other: Milch 1,5%, Amsport Women Protein Vanille, Bonvita Nuss-Riegel, Apfel. more...
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2785 kcal
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Exercise:
Cardio - 30 minutes, Cross Training - 45 minutes, Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamburg_Tadi's Weight History
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