Weigh In record (no journal entry) for 10 November 2023
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79.5 kg
Lost so far: 38.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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941 kcal
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Fat: 16.03g | Prot: 29.71g | Carbs: 177.79g.
Breakfast: Kaffee, Ehrmann High Protein Chocolate Mousse, Wasser. Lunch: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Leitungswasser. Dinner: Orangen, Spezi Spezi, Leitungswasser. Snacks/Other: Lindt Edelbitter Mousse Minze, Leitungswasser, Äpfel. more...
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Losing 0.7 kg a Week
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Sandramama1234's Weight History
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