Weigh In record (no journal entry) for 10 November 2023
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73.4 kg
Lost so far: 30.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1405 kcal
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Fat: 59.05g | Prot: 113.27g | Carbs: 103.27g.
Breakfast: Fol Epi Legere, Philadelphia Balance, Leicht & Cross Herzhaftes Vollkorn, Ei. Lunch: Apfel, Milch 1,5%, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Costa Marinierte Garnelen Kräuter Knoblauch, Gebackene oder Gekochte Forelle, Müller Kalinka Kefir, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.2 kg a Week
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alertina1's Weight History
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