Weigh In record (no journal entry) for 10 November 2023
|
84.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
4984 kcal
|
Fat: 120.70g | Prot: 572.50g | Carbs: 413.35g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Snacks/Other: USN Trust Crunch Triple Chocolate, IronMaxx Protein 30 High Protein Bar Vanilla Flavour. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|