Weigh In record (no journal entry) for 10 November 2023
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1169 kcal
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Fat: 67.44g | Prot: 63.61g | Carbs: 71.78g.
Breakfast: Maredo Zwiebeln, Rührei, Rote Paprika, Käse, Aldi Apfelmus, Rote Tomaten, Lidl Vollkorntoast (37,5g). Lunch: Cevapcici. more...
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Losing 1.3 kg a Week
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