Weigh In record (no journal entry) for 10 November 2023
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65.5 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1689 kcal
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Fat: 58.31g | Prot: 111.15g | Carbs: 171.92g.
Breakfast: Kiwi, My Muesli Porridge, DM Bio Kakao Nibs, Kaffee mit Milch, Chia-Samen. Lunch: Pfannkuchen, Aldi Basismüsli, Gut & Günstig Körniger Frischkäse Leicht, DM Bio Chiasamen, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Milfina Butter , Kaviar, Jean Luc Baguette Brötchen , Hühnchensalat. more...
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Losing 1.4 kg a Week
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silolimaru's Weight History
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