Weigh In record (no journal entry) for 09 November 2023
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68.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1412 kcal
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Fat: 49.94g | Prot: 117.33g | Carbs: 117.56g.
Breakfast: MinusL Milch Haltbar 1,5% Fett, Лосось, Яйцо, Goldblume Balance Sandwich, Lidl Butterkäse. Lunch: Power System Crunchy Bar Vanille, Свинина, Фунчоза. Dinner: Зеленое Яблоко, Сыр, Куриное Филе. more...
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Losing 4.9 kg a Week
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marygrakova's Weight History
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