Weigh In record (no journal entry) for 16 April 2015
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103.2 kg
Lost so far: 10.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.71g | Prot: 72.93g | Carbs: 110.26g.
Breakfast: Aldi Milch 1,5%. Lunch: Gekochtes Ei. Dinner: Weißer Tafelwein, Edeka Bio Joghurt Reiswaffeln, Aldi Baguette Brötchen, Leicht und Fit Mozzarella Light, Thunfisch in Wasser (Konserviert), Kühne Himbeer Vinaigrette, Gemischter Salat. more...
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3056 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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