Weigh In record (no journal entry) for 10 November 2023
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77.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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28 kcal
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Fat: 0.21g | Prot: 4.47g | Carbs: 2.05g.
Breakfast: Caffè Espresso, Milbona Skyr Vaniglia . more...
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Losing 1.4 kg a Week
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ManuG’87's Weight History
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