Weigh In record (no journal entry) for 10 November 2023
|
59.4 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1273 kcal
|
Fat: 48.53g | Prot: 100.14g | Carbs: 101.44g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Langosch, Mucci Less & Tasty Vanille. Dinner: Dulano Salami Sticks Classic, Frischkäse Pesto Bowl, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
|
Losing 2.1 kg a Week
|
 Comments
feinen Start in´s höchstverdiente WE Dir gewünscht
10 Nov 23 by member: Rockabilly_Hilbi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|