Weigh In record (no journal entry) for 10 November 2023
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1373 kcal
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Fat: 77.21g | Prot: 102.88g | Carbs: 73.96g.
Breakfast: Пицца Домашняя, Седьмой континент Хурма, Творог 5%. Lunch: Индилайт Крыло Индейки (Локтевая Часть). Dinner: Bekker Тарталетка с Творогом, Ашан Ряпушка Горячего Копчения . more...
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Losing 1.2 kg a Week
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iva.geiman's Weight History
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