Weigh In record (no journal entry) for 10 November 2023
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39.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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465 kcal
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Fat: 3.44g | Prot: 36.09g | Carbs: 74.69g.
Breakfast: Elma, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, İçim Fit Yüksek Protein Kahveli. Dinner: Marul, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Fıçı Salatalık Turşusu. more...
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Gaining 2.1 kg a Week
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