Weigh In record (no journal entry) for 08 November 2023
|
65.8 kg
Lost so far: 20 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
2074 kcal
|
Fat: 98.82g | Prot: 104.75g | Carbs: 213.40g.
Breakfast: Шарлотка для разгрузочного дня. Lunch: Yami Yami Ролл Лосось Карамель. Dinner: Yami Yami Ролл с Лососем и Халапенью, Yami Yami Пицца Четыре Сыра 32 см. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
v.kap1etskaya's Weight History
|