Weigh In record (no journal entry) for 08 November 2023
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85.8 kg
Lost so far: 28 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1002 kcal
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Fat: 42.16g | Prot: 67.30g | Carbs: 75.96g.
Breakfast: Ei, Alpro Soya Sojamilch Light. Lunch: Alpro Natur mit Hafer. Dinner: Extra Natives Olivenöl, Kritharaki, Olivenöl, Knoblauch, Zwiebeln, Zucchini, Klare Gemüsebrühe, Honig, Schafskäse, Vegetarisches Hack, Schwarzer Pfeffer, Salz, Essig, Gurke (Geschält). more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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