Weigh In record (no journal entry) for 06 November 2023
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86.7 kg
Lost so far: 27.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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576 kcal
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Fat: 28.66g | Prot: 57.03g | Carbs: 18.50g.
Breakfast: Alpro Plant Protein, Ei. Lunch: Gervais Hüttenkäse Aktiv. Snacks/Other: Aldi Cashewkerne. more...
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Gaining 5.6 kg a Week
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outdoorbiggi's Weight History
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