Weigh In record (no journal entry) for 10 November 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1462 kcal
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Fat: 38.60g | Prot: 98.86g | Carbs: 168.85g.
Breakfast: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee. Lunch: Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. more...
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Losing 6.3 kg a Week
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michael.wutzl's Weight History
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