Weigh In record (no journal entry) for 10 November 2023
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1480 kcal
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Fat: 68.66g | Prot: 74.79g | Carbs: 131.87g.
Breakfast: Chabrior Grand Mie Complet aux Graines de Lin, Primevère Primevère Bio, Café, Oeuf sur le Plat sans Matière Grasse, Madrange Mon Jambon Blanc. Lunch: Pâturages Yaourt Cremeo, Notre Jardin Poêlée Indienne, Lidl Boulette de Bœuf. Dinner: Noix, Kaki, d'Aucy Poêlée Parisienne, Monoprix Filets de Limande du Nord Meunière. Snacks/Other: Chouquette. more...
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Losing 1.4 kg a Week
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 Comments
Merci pour vos encouragements
16 Nov 23 by member: Jmpblanc
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Jmpblanc's Weight History
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