Weigh In record (no journal entry) for 10 November 2023
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1858 kcal
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Fat: 19.82g | Prot: 205.67g | Carbs: 208.33g.
Breakfast: Exquisa Fitline Protein Vanille, Ja! Speisequark Magerstufe. Lunch: REWE Beste Wahl Delikatess Lachsschinken. Dinner: Ebly Sonnenweizen, Weißes Mehl, Zwiebeln, DM Bio Rapsöl Nativ, Möhren, Aldi Schinken Schnitzel , Champignons Frisch. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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