Weigh In record (no journal entry) for 10 November 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2268 kcal
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Fat: 100.83g | Prot: 173.22g | Carbs: 158.40g.
Lunch: Jambalaya mit Fleisch und Reis. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: ESN Designer Whey Banane. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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