Weigh In record (no journal entry) for 10 November 2023
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114 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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807 kcal
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Fat: 16.47g | Prot: 57.03g | Carbs: 106.98g.
Breakfast: Äpfel. Lunch: ASIA Wok-Nudeln, Fisch, Brokkolisuppe. more...
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Losing 7 kg a Week
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sven.wunsch's Weight History
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