Weigh In record (no journal entry) for 10 November 2023
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80.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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686 kcal
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Fat: 16.09g | Prot: 76.66g | Carbs: 60.11g.
Breakfast: Чай, Ecopennata Высокобелковая Овсяная Каша "Вишня и Шоколад", Barista Кокосовое Молоко. Lunch: Чай Несладкий. Dinner: Чай Несладкий, Гриднев Хлеб 100% Ржаной на Закваске, Благояр Филе Бедра Куриное без Кожи, Дома Куриный Бульон. more...
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Gaining 2.8 kg a Week
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AsyaOsya's Weight History
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