Weigh In record (no journal entry) for 10 November 2023
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81 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1524 kcal
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Fat: 51.92g | Prot: 34.70g | Carbs: 228.94g.
Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Putih. Dinner: Kylafood Seblak Original, ABC Kecap Manis, ABC Saus Sambal , Batagor Batagor, Cilok. Snacks/Other: Lotte Choco Pie, Alpenliebe Choco Eclairs, Nescafe Classic, Indomart Kripik Singkong Pedas, Kerupuk Putih, Nissin Lovely Cream Sandwich Chocolate. more...
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Losing 0.2 kg a Week
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