Weigh In record (no journal entry) for 10 November 2023
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1210 kcal
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Fat: 54.13g | Prot: 45.33g | Carbs: 98.11g.
Breakfast: Простоквашино Безлактозное Молоко, Palermo Творожный Сырок с Твёрдым Сыром. Lunch: Савушкин Продукт Творог Зерненый 5% Черника. Dinner: FARШ Блю Чиз Бургер, Пицца Рикка Пицца Грибная, Leffe Пиво Темное. more...
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Losing 6.8 kg a Week
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manzhuklove's Weight History
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