Weigh In record (no journal entry) for 09 November 2023
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64 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1869 kcal
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Fat: 44.90g | Prot: 174.68g | Carbs: 184.83g.
Breakfast: Aipim (Cozido), Cuscuz (Cozido), Hortifruti Batata Doce Cozida , Ovo Mexido. Lunch: Hortifruti Banana Terra, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Hortifruti Batata Doce Cozida . Dinner: Qualitá Uva sem Semente, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido), Growth Supplements Whey Protein 80% Concentrado, Hortifruti Banana Terra, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Clara de Ovo, Gema de Ovo, Aipim (Cozido), Cuscuz (Cozido). more...
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1895 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.3 kg a Week
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danilopereira.eng's Weight History
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