Weigh In record (no journal entry) for 09 November 2023
|
72 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2367 kcal
|
Fat: 83.40g | Prot: 146.90g | Carbs: 259.21g.
Breakfast: 3 Corações Cappuccino Chocolate, Italac Leite Semidesnatado Zero Lactose, Quaker Farinha de Aveia, Mavalério Chocolate em Pó 50%, Ovo. Lunch: Mu-Mu Doce de Leite, Morangos, Qualitá Cogumelo Champignon, Couve Refogada, Friboi Carne Moída Patinho. Dinner: Queijo Mozzarella, Frango Desfiado, Goma de Tapioca, Ovo. Snacks/Other: WS Naturais Granola Premium, Club Social Integral, Danone YoPRO 15G High Protein Coco com Batata-Doce, Gulozitos Gula Chips. more...
|
|
2371 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
japa.nathalia's Weight History
|