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I’ve started calorie deficit again these past few days. I’m already noticing a difference. I’m slowly cutting out sugary coffee. I’ve injured my foot so I haven’t been able to go to the gym. Making the most of it though :) Hoping to be 124 by December 1st :)
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58.1 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1068 kcal
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Fat: 44.81g | Prot: 37.13g | Carbs: 128.53g.
Breakfast: Good Earth Gingerbread Loaf , Starbucks Iced Vanilla Latte (Grande). Dinner: McCain Tater Crisps, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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Losing 0.5 kg a Week
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