Weigh In record (no journal entry) for 09 November 2023
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77.1 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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793 kcal
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Fat: 22.54g | Prot: 38.27g | Carbs: 108.14g.
Breakfast: Bistrot Fitness Frango com Legumes, Polenta (Cozido). Lunch: Naturalle Sanduíche Natural de Frango com Requeijão . more...
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Losing 0.4 kg a Week
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ThaisNutri_'s Weight History
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