Weigh In record (no journal entry) for 09 November 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1018 kcal
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Fat: 43.16g | Prot: 44.78g | Carbs: 111.56g.
Breakfast: Philadelphia Schnittlauch, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, REWE Rügenwalder Teewurst Fein, Ja! Würfelzucker, Goldland Waldhonig, Kaufland Kaffeesahne 10%. Lunch: Almighurt Erdbeere, Knorr Fix Ofen-Makkaroni Alla Mamma. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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