Weigh In record (no journal entry) for 09 November 2023
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1663 kcal
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Fat: 53.30g | Prot: 74.88g | Carbs: 226.64g.
Breakfast: Integralmedica Whey 100% Chocolate, Café, Casa de Bolos Bolo Formigueiro. Lunch: Piracanjuba Leite sem Lactose Semidesnatado, Integralmedica Protein Crisp Bar, Galinhada, Abacaxi, Camil Feijão Preto Temperado Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Casa de Bolos Bolo Formigueiro. more...
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Losing 2.8 kg a Week
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JuliaGuimaraesVale's Weight History
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