Weigh In record (no journal entry) for 09 November 2023
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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405 kcal
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Fat: 17.50g | Prot: 30.80g | Carbs: 27.62g.
Dinner: Grafschafter American Sandwich Weizen , Lidl Norwegisches Lachsfilet , Leichter Genuss Frischkäse Kräuter, Gut & Günstig King Prawns Garnelen Natur, Chef Select Kartoffelsalat Creme Fraiche. more...
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Losing 0.9 kg a Week
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Texelschafe's Weight History
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