Weigh In record (no journal entry) for 09 November 2023
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98.5 kg
Lost so far: 7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1070 kcal
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Fat: 23.44g | Prot: 35.37g | Carbs: 186.49g.
Breakfast: Kuru Kayısı, Hurma, Yeşil Elma, İçim Çilekli Kefir, Sütlü Kahve, Eti Form Eti Form Kepekli Bisküvi , İçim Doğal Süt. Lunch: Kranky Corn Flakes, Közlenmiş Patlıcan, Yoğurtlu Ispanak, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Limonata, Hamsi Tava, Karışık Yeşil Salata. more...
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Gaining 0.1 kg a Week
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betushocam's Weight History
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