Weigh In record (no journal entry) for 09 November 2023
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64.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1131 kcal
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Fat: 54.20g | Prot: 73.83g | Carbs: 89.75g.
Breakfast: Café Espresso, Huevo Revuelto, Selz Galletas de Salvado Light. Lunch: Pebre, Pepino (Pelado), Ariztía Trutro Corto de Pollo Marinado. Dinner: Vivo Galletas de Salvado, Pepino (Pelado). Snacks/Other: Wild Protein Chocolate, Your Goal Twenty’S Chocolate Fudge, Soprole Leche Sabor Cookies & Cream, Almendras, Naranjas. more...
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Losing 1.4 kg a Week
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patamole's Weight History
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