Weigh In record (no journal entry) for 09 November 2023
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1492 kcal
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Fat: 45.19g | Prot: 77.83g | Carbs: 203.93g.
Breakfast: Plátano, FUD Queso Manchego, San Rafael Jamón Real Pavo, Bimbo Pan Integral , Nueces, Danone Yoghurt Natural sin Azúcar , Manzana, Calabaza Cocida (Calabaza Española). Lunch: Sanissimo Salmas, Brócoli, Verde Valle Arroz con Tomate , Sierra Madre Filete de Pescado Tilapia Empanizado. Dinner: Danone Yoghurt Natural sin Azúcar , FUD Queso Panela Rebanadas Cuadradas, San Rafael Jamón Real Pavo, Huevo Cocido. Snacks/Other: Okko Galletas de Arroz con Quinoa . more...
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2047 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Stephi C's Weight History
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