Weigh In record (no journal entry) for 09 November 2023
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1727 kcal
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Fat: 86.91g | Prot: 111.03g | Carbs: 128.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Oroweat Superior Keto Seeded Bread. Lunch: Milk Chocolate Candies , Baked or Broiled Fish. Dinner: Fudge or Nougat Caramel and Nuts Nut Roll, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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Losing 2.5 kg a Week
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